7 CORE EXERCISES TO LOSE BELLY FAT

3264
9105

If you are asking around for the best way to work-out and to burn fat-your search is over. I have some awesome ideas on how to burn your body fat and look ravishing. You are not out of luck if you can’t master the move. Here are some awesome moves that are proven fat burners:

    1.Jumping rope

  • Don’t assume that jump ropes are just for kids. Start off by keeping your body straight, perfecting your speed skipping from short periods, Two minutes at most.
  • Keep your arm still at your sides and rotate your wrist to spin.
  • Land as softly as possible on the toes of your feet]

  1. Squats

Squats also sometimes referred to as the king of all exercises. Squats also helps you in burning fat. Also, it is best functional exercise. It obviously helps to build your leg muscles but also good for your hips.

  • Stand with feet a little wider than the shoulder –with feet apart, hips stacked over knees and knees over ankles.
  • Roll shoulder back and down away from the ears, it’s important to maintain a neutral spine throughout the movement.
  • Pull your arms straight out so they are parallel with the ground.
  • Go down as you are sitting on a chair, don’t bend half way, go down with a straight back as more as you can.

 

  1. Side planks with leg raises

This most specifically targets the outer thighs, obliques and deltoids. It requires the strength and coordination of the entire body to hold up the base Pilates side plank.

 

  1. Twist crunches

  • Lie down on the floor with your hands behind your head.
  • Bend your knees as you would do in crunches, keeping your feet on the floor
  • You have to lift your upper torso while performing crunches. But in twist crunches you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.
  • Repeat alternately. [both the sides]

 

  1. Lunge twist

This is a work out for beginners who want to reduce belly fat quickly.

  • Stand with your legs hip-width apart. Keep your knees slightly bent.
  • Lift both your hands aligning them with your shoulders and keeping them parallel to the ground
  • The spine should be kept straight. Don’t bend your spine forwards. Take support by toes
  • Twist your torso [just torso and not the legs] To the right and then to left [ repeat 20 times]

 

  1. Running or jogging

You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. If you don’t like to run, go for jogging. It also helps you a lot in a burning your belly fat. Not any other exercise burns your body fat as much as running, jogging does. It activates the whole-body muscles.

 

  1. V- Ups

  • Start by laying flat on the mat and slowly raise the arms to touch the feet forming a V.
  • Tighten your abdominal muscles and rely on your core strength to maintain your position.
  • Hold the posture as long as possible.
  • Repeat this exercise for 2-3 minutes.

By Megha Pandya

[email protected]

 

 

3264 COMMENTS

  1. Finasteride Propecia Achat Cialis Pour Homme [url=http://rxasian.com]viagra[/url] Order Worldwide Acticin Tablets Legally Ginette 35 No Rx Buy Viagra Levitra Et Cialis

     
  2. Buy Propanolol Online Australia [url=http://leviplus.com]generic levitra for sale in us[/url] Baclofene Est Il Efficace Lasix Netherlands Prezzo Di Levitra

     
  3. Lapela Tadalafil Pyridium 200mg Where To Purchase Kirklees Patient Reviews For Vardenafil [url=http://howtogetvia.com]viagra online prescription[/url] Viagra In 3 Days

     
  4. Howdy I am so delighted I found your blog page, I really found you by mistake, while
    I was researching on Bing for something else, Anyways
    I am here now and would just like to say many thanks for a incredible post and a all
    round exciting blog (I also love the theme/design), I don’t have time to look over it all at the
    moment but I have saved it and also added your RSS
    feeds, so when I have time I will be back to read a great deal
    more, Please do keep up the fantastic job.

     
  5. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you
    can do with a few pics to drive the message home a bit,
    but other than that, this is great blog. A fantastic read. I’ll definitely be back.

     
  6. We are a group of volunteers and opening a new scheme in our
    community. Your web site offered us with valuable info to work on. You’ve done
    an impressive job and our entire community will be
    thankful to you.

     
  7. My brother suggested I would possibly like this web site.
    He was totally right. This submit actually made my day.
    You cann’t consider simply how so much time I had spent for
    this information! Thanks!

     
  8. Amoxicillin Clavulanate Que Es La Viagra Femenina [url=http://brandciali.com]cialis price[/url] Free Shipping Clobetasol Internet Novirax

     
  9. Pursues Viagra With A Gift Card Amoxicillin Reduce Birth Control [url=http://curerxfor.com]viagra prescription[/url] Buy Generic Valtrex Online Cheap Prezzo Cialis 5 Mg In Farmacia Cialis Powder

     
  10. Acquisto Cialis 5 Mg Cialis Nebenwirkungen Prostata Get High Off Of Amoxicillin [url=http://elc4sa.com]viagra online[/url] Acheter Cialis Generique Europe Cialis Viagra Assuefazione Mexican Pharmacy Online Buy

     
  11. Cephalexin Drug Interactions With Methadone [url=http://cheapcial40mg.com]cialis[/url] Precio Cialis En La Farmacia Cialis Generico Funciona Green Viagra Pills

     
  12. Where To Buy Erectile Dysfunction Pills [url=http://viaapill.com]viagra online prescription[/url] Worldwide Legally Levaquin Pneumonia Visa Accepted Medicine Comprar Cialis Andorra Sin Receta

     
  13. I used to be recommended this blog via my cousin. I am now not positive whether this submit is written by him as nobody
    else know such specific about my trouble. You are incredible!
    Thanks!

     
  14. Buy Kamagra Online In Uk Cialis 100 Mg 30 Tablet Brand Cialis Price [url=http://cpsmeds.com]generic cialis from india[/url] Cephalexin Pill Acne Zithromax Children Buying Prednisolone Uk

     
  15. Ceftin Vs Amoxicillin Mens Health Viragra [url=http://ilfrc.com]viagra adelgazamiento[/url] Canadian Pharmacies Cialis For Sale Order Metformin Without Prescription Low Price Viagra 100mg

     
  16. Want To Buy Zentel [url=http://cheapcial20mg.com]buy cialis[/url] Statins From Over Seas Pharmacy Fluoxetine Pronil In Internet No Prescription Amex Accepted Cialis Viagra And Levitra

     
  17. Viagra Et Hypertension Arterielle [url=http://corzide.com]viagra online prescription[/url] Amoxicillin Vs Penicillin Toothache Sale Finasteride

     
  18. Amoxicillin How To Buy Bentyl Without A Pres [url=http://buysildenaf.com]viagra[/url] Free Shipping Fluoxetine Action De Clomid Fluoxetine Overseas

     
  19. Cialis Over Seas Free Viagra Samples Cialis Alkohol Forum [url=http://orderviapills.com]buy viagra[/url] Buy Prevacid Otc Biuy Viagra Online Will Keflex Reduce Breastmilk Production

     
  20. Please let me know if you’re looking for a author for your site.
    You have some really good articles and I think I would
    be a good asset. If you ever want to take some of the load off,
    I’d really like to write some articles for your blog in exchange for
    a link back to mine. Please blast me an email if interested.
    Thank you!

     
  21. Best Place Buy Cialis Online Zithromax For Cough Cialis Journalier [url=http://cure-rx.com]cialis overnight shipping from usa[/url] Best Prices For Legal Levitra

     
  22. Its such as you learn my thoughts! You seem to know so much
    approximately this, like you wrote the book in it or something.
    I feel that you simply could do with a few percent to force the
    message home a bit, but instead of that, this is excellent
    blog. A fantastic read. I’ll definitely be back.

     
  23. Kamagra Aus Deutschland Amoxicillin 500mg Times A Day Pharmacy Rx One Review [url=http://viaabuy.com]buy viagra online[/url] Acheter Viagra Pfizer France discount isotretinoin where to buy

     
  24. Dosage Amoxicillin Bacterial Infection Cat Cialis Terapia Riabilitativa [url=http://viaonlineusa.com]viagra[/url] Entraр“в®nez

     
  25. Greetings! I know this is kind of off topic but
    I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    difficulty finding one? Thanks a lot!

     
  26. Amoxicillin Mg Online Priligy Generic Elocon Shop [url=http://hxdrugs.com]cialis 20mg price at walmart[/url] Cialis Kaufen Polen Tadarise Pro 20 Online Synthroid No Prescription

     
  27. Clomid Contre Indications Priligy Eli Lilly [url=http://rxbill8.com]cialis for sale[/url] Buy Kamagra Online In Svizzera Levitra Im Vergleich Mit Viagra Is Iti Illegal To Buy Drugs From Canada

     
  28. generic isotretinoin acne find real visa cod only Pharmacy Viagra Prices Zithromax Lyme [url=http://sildenaf100.com]viagra online[/url] Achat De Kamagra En Pharmacie Valtrex Online Pharmacy

     
  29. Cephalexin 500mg Recall [url=http://buycheapcial.com]cialis for sale[/url] Provera Internet Medication. Discount Online Cod Only Provera Veraplex Visa Pharmacy. Cheap Free Shipping Provera Internet Website Cash On Delivery Propecia Dosage Hair Loss Finasteride

     
  30. It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my
    Google account. I look forward to new updates and will talk about this blog with my
    Facebook group. Talk soon!

     
  31. Want To Buy Cod Levaquin Visa Next Day How Does Kamagra Work Levitra Potenz [url=http://cialusa.com]canadian pharmacy cialis[/url] Recomended Amoxicillin Doses For Sinus Infections Ciprofloxin

     
  32. Il Viagra Si Puo Comprare Senza Ricetta Propecia 120 Day [url=http://cheapcheapvia.com]viagra[/url] Zithromax Class Action Amoxicillin Prescribed For

     
  33. Cephalexin Strength How To Treat Sinusitis With Amoxicillin Renova [url=http://exdrugs.com]viagra[/url] Viagra Espagne Pharmacie Combo Packs Viagra Cialis

     
  34. Flomax No Prescription Buycialisonlinenowrx How To Buy Shipped Ups Generic Progesterone 200mg Website [url=http://viaaorder.com]viagra[/url] Buy Tamoxifen Online Uk

     
  35. Cialis 5 Mg Principio Attivo Lapela Tadalafil Viagra Cialis Combo Pack Deals [url=http://sildenaf100mg.com]generic viagra[/url] Buy Kamagra Online Ireland Priligy Dapoxetina

     
  36. Costo Cialis 20 Generic Elocon Can I Purchase Website Store Fedex Shipping [url=http://sildenaf75mg.com]viagra online prescription[/url] Cialis Generique Pas Cher Amoxicillin Tab 500mg Viagra Overnight

     
  37. A motivating discussion is worth comment. I do think that you need to write more on this issue,
    it may not be a taboo subject but typically people do not speak about these issues.
    To the next! Many thanks!! pof natalielise

     
  38. Hello, i read your blog from time to time and i own a similar
    one and i was just curious if you get a lot of spam responses?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any help
    is very much appreciated.

     
  39. I’m gone to convey my little brother, that he should also pay a quick
    visit this blog on regular basis to get updated from hottest news update.

     
  40. Thank you, I have just been looking for information approximately this topic for a
    long time and yours is the best I have found out so far.

    But, what concerning the conclusion? Are you sure about the supply?

     
  41. Hey! This is my first comment here so I just wanted to give a quick shout out and say I
    truly enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums
    that cover the same topics? Thanks for your time!

     
  42. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return yet again since i have
    book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

     
  43. I absolutely love your blog.. Great colors & theme. Did you build this website yourself?
    Please reply back as I’m looking to create my very own blog and want to know where you got this from
    or exactly what the theme is called. Thank you!

     
  44. Please let me know if you’re looking for a article writer for your blog.
    You have some really good articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d love to
    write some articles for your blog in exchange for a link
    back to mine. Please shoot me an email if interested.
    Thanks!

     
  45. I’ve been browsing online more than three hours lately, but I never found any interesting article like yours.
    It’s lovely value enough for me. In my view, if all site owners
    and bloggers made good content as you probably did, the net might be
    much more helpful than ever before.

     
  46. I believe that is among the most significant info for me.

    And i am happy studying your article. However wanna remark on some common things, The web site taste is great, the articles is actually great :
    D. Just right job, cheers

     
  47. I have lived more years then I care to think about but thankfully they have all been healthy years. Now this didn’t happen because I have ‘good genes’ (I don’t) or because I got lucky and beat the odds (no such luck), no this happened because I wanted to be healthy so I worked toward that end. Now you might ask; who doesn’t want to be healthy? Well my friend all you need to do is sit at the mall for 30 minutes on any given Saturday and observe the people walking by and you’ll get your answer. Evidently very few! Obesity is rampant with all it’s related diseases, hospital emergency visits are skyrocketing and disease ridden people flock to the pharmacy in record numbers to stock up on drugs that do nothing to improve their health. We as a willing society have been duped into health complacency. What I mean by that is individually and collectively we have a herd mentality believing the TV adds and nightly news and the hoards of so called experts telling us what is and isn’t good for our health. We have relinquished our good common sense and the God given healing attributes of the human body. Instead we dutifully get our shots, vaccinations, prescription drugs and bad advice simply because we are told to. Few of us take the time and effort to educate ourselves concerning health issues. Our health is the singly most important issue facing every human being and yet we act as if it is vogue to be fat and out of shape. We wear our health ineptness with a badge of honor. Paradoxically everyone will tell you if asked ‘I want to be healthy’. So with that assumption in place let me explain a common sense approach to maintaining a healthy life for all your life.

     
  48. It’s a pity you don’t have a donate button! I’d certainly
    donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to fresh updates and
    will share this site with my Facebook group. Chat soon!

     
  49. Hey would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.

    Can you suggest a good hosting provider at a reasonable price?

    Cheers, I appreciate it!

     
  50. mama bear workout shirt

    Thank you, I’ve recently been searching for info approximately this topic for a while and yours is the best I have found out till now. However, what about the bottom line? Are you sure in regards to the source?

     
  51. I have to thank you for the efforts you’ve put in writing this site.
    I’m hoping to see the same high-grade content by you
    in the future as well. In fact, your creative writing abilities has encouraged me
    to get my very own site now 😉

     
  52. I was wondering if you ever thought of changing the structure of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

     
  53. Does your blog have a contact page? I’m having a tough
    time locating it but, I’d like to shoot you an email.
    I’ve got some ideas for your blog you might be interested in hearing.

    Either way, great website and I look forward to seeing it grow
    over time.

     
  54. This design is wicked! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Excellent job. I really enjoyed what you had
    to say, and more than that, how you presented it. Too cool!

     
  55. A person essentially lend a hand to make seriously posts I might state.
    That is the first time I frequented your web page and up to now?
    I surprised with the research you made to create
    this particular submit amazing. Great job!

     
  56. May I just say what a relief to find someone that genuinely knows what
    they are discussing on the web. You certainly realize how to bring an issue to light and
    make it important. More and more people ought to look at this and understand this side
    of your story. I can’t believe you aren’t more popular because you definitely possess the gift.

     
  57. One thing I would really like to say is that often before obtaining more laptop or computer memory, have a look at the machine within which it will be installed. If your machine will be running Windows XP, for instance, the memory threshold is 3.25GB. The installation of in excess of this would merely constitute just a waste. Make sure one’s motherboard can handle the actual upgrade volume, as well. Interesting blog post.

     
  58. First off I would like to say great blog!
    I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your head before writing.
    I’ve had a difficult time clearing my mind in getting my
    ideas out. I truly do take pleasure in writing however it just seems like the
    first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any
    recommendations or hints? Thank you!

     
  59. Unquestionably believe that which you stated.
    Your favorite reason seemed to be on the web the easiest thing to be aware of.
    I say to you, I certainly get irked while people consider worries that
    they just don’t know about. You managed to hit the nail upon the top and also defined out
    the whole thing without having side effect , people could take a signal.
    Will probably be back to get more. Thanks

     
  60. I liked up to you will receive performed right here. The sketch is attractive, your authored material stylish. nevertheless, you command get got an shakiness over that you wish be delivering the following. sick for sure come further previously again since precisely the same nearly a lot regularly within case you protect this hike.

     
  61. We stumbled over here by a different web page and
    thought I may as well check things out. I like what I see so now i’m following you.
    Look forward to going over your web page again.

     
  62. התחנה עונה 2 פרק 5 לצפייה ישירה
    הנוכלות פרק 4 לצפייה ישירה
    ריק ומורטי עונה 4 פרק 3 לצפייה ישירה

    [url=http://www.tapuz.co.il/blogs/viewentry/7517416]התחנה עונה 2 פרק 5 לצפייה ישירה[/url]
    [url=http://www.tapuz.co.il/blogs/viewentry/7517426]הנוכלות פרק 4 לצפייה ישירה[/url]
    [url=http://www.tapuz.co.il/blogs/viewentry/7517429]ריק ומורטי עונה 4 פרק 3 לצפייה ישירה[/url]

     
  63. My partner and I stumbled over here from a different website and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to checking
    out your web page for a second time.

     
  64. Yesterday, while I was at work, my sister stole my apple
    ipad and tested to see if it can survive a 40 foot drop, just so she
    can be a youtube sensation. My apple ipad is
    now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

     
  65. Does your site have a contact page? I’m having problems locating it
    but, I’d like to shoot you an email. I’ve got some suggestions for your
    blog you might be interested in hearing. Either way, great blog and I look
    forward to seeing it improve over time.

     
  66. Hi, I do believe this is a great site. I stumbledupon it 😉 I may return yet again since I bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to
    help other people.

     
  67. What’s Happening i’m new to this, I stumbled upon this I have discovered It
    positively helpful and it has aided me out loads.
    I am hoping to give a contribution & aid other customers
    like its aided me. Good job.

     
  68. Hi, I do believe this is a great website. I stumbledupon it 😉 I am going to
    return yet again since I saved as a favorite it. Money and freedom is the greatest way to
    change, may you be rich and continue to help others.

     
  69. I blog often and I seriously appreciate your
    content. This great article has really peaked my interest.

    I will book mark your website and keep checking for new information about once a week.

    I subscribed to your Feed as well.

     
  70. I do not even know how I ended up here, but I thought this post was great.

    I don’t know who you are but definitely you’re going
    to a famous blogger if you are not already 😉 Cheers!

     
  71. I absolutely love your blog and find the majority of your post’s to be exactly
    I’m looking for. can you offer guest writers to write content for yourself?
    I wouldn’t mind publishing a post or elaborating on many of the subjects
    you write concerning here. Again, awesome web
    log!

     
  72. Hi there, just became alert to your blog
    through Google, and found that it’s truly informative.

    I’m gonna watch out for brussels. I will be grateful if
    you continue this in future. A lot of people will be benefited from
    your writing. Cheers!

     
  73. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to
    go back! LoL I know this is completely off topic but I had to tell someone!

     
  74. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Cheers

     
  75. After I initially commented I seem to have clicked on the -Notify me when new comments
    are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment.
    There has to be an easy method you are able to remove me from that service?

    Thanks!

     
  76. of course like your web site however you need to take a look
    at the spelling on several of your posts.
    Many of them are rife with spelling problems and I in finding it very troublesome to tell the truth nevertheless I will definitely come again again.

     
  77. One thing I’d like to say is before getting more personal computer memory, look at the machine in to which it would be installed. If your machine is actually running Windows XP, for instance, a memory threshold is 3.25GB. Using in excess of this would easily constitute a new waste. Make certain that one’s mother board can handle this upgrade volume, as well. Thanks for your blog post.

     
  78. Having read this I believed it was rather informative. I appreciate you finding the time and effort to put this information together.

    I once again find myself personally spending a lot of time
    both reading and commenting. But so what, it was still worth
    it!

     
  79. hello!,I love your writing so so much! share we be in contact extra approximately your post on AOL?
    I require a specialist on this area to solve my
    problem. Maybe that’s you! Having a look forward to look you.

     
  80. Great work! This is the type of info that should be shared
    around the internet. Shame on Google for no longer positioning this post
    higher! Come on over and seek advice from my site . Thanks =)

     
  81. What i do not realize is in reality how you are not really
    a lot more neatly-appreciated than you might be right now.

    You are so intelligent. You already know therefore considerably when it comes to this subject, made me
    personally believe it from so many varied angles. Its like men and women don’t seem to be interested except it’s
    one thing to do with Lady gaga! Your individual stuffs nice.
    Always take care of it up!

     
  82. Useful postings. Regards!
    [url=https://viagrabestbuyrx.com/]canadian pharmacy[/url] [url=https://safeonlinecanadian.com/]canada pharmacy[/url] [url=https://viaonlinebuymsn.com/]buy viagra pills without prescription[/url]

     
  83. Useful info. Fortunate me I discovered your web site by accident, and I am shocked why this coincidence did not came about
    earlier! I bookmarked it.

     
  84. Excellent article. Keep posting such kind of info on your page.
    Im really impressed by your site.
    Hi there, You have performed an incredible job.
    I’ll definitely digg it and in my view recommend to my friends.
    I am sure they will be benefited from this website.

     
  85. Hello there, You’ve done an incredible job. I’ll definitely digg it and personally recommend to
    my friends. I am sure they’ll be benefited from this site.

     
  86. whoah this weblog is wonderful i really like reading your posts.
    Keep up the great work! You already know, lots of persons are searching around for this
    info, you can help them greatly.

     
  87. Today, I went to the beach with my kids. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I had
    to tell someone!

     
  88. Great post. I was checking constantly this weblog and I’m impressed!
    Extremely useful info particularly the ultimate part 🙂 I deal with such information much.
    I used to be seeking this particular info for a very lengthy time.
    Thank you and good luck.

     
  89. buy viagra super active [url=https://edmedz.com/#]buy genuine cialis online[/url] where to buy cheap viagra in uk

     
  90. buy generic cialis usa [url=https://edmedz.com/#]male enhancement pills cialis[/url] buy generic viagra online canada

     
  91. viagra sale amsterdam [url=https://edmedz.com/#]buy generic levitra online[/url] canadian online pharmacy viagra

     
  92. is it legal to order viagra from canadian [url=https://edmedz.com/#]buy levitra online no prescription[/url] can you buy viagra in thailand

     
  93. buy cialis online cheapest [url=https://edmedz.com/#]viagra cheap generic[/url] order viagra in europe

     
  94. all the time i used to read smaller content that
    as well clear their motive, and that is also happening with this post which
    I am reading at this time.