Wednesday, March 20, 2019

Lifestyle and Fitness

FLAVORED VEGGIE SANDWICH

A sandwich can be a very healthy option for food lovers. Do not burden your sandwich with unhealthy things and calories.  Choose healthy options for sandwiches. There are no such specific rules for making a sandwich, you can always play with adding various ingredients to it. Are ready-made street sandwiches as healthy as home?  Not necessarily, ready-made sandwiches might have a...

FOOD THAT OUR BODY NEEDS EVERYDAY!

Every human body carries a different type of function and divergent metabolism. Human body delineates in a definite way and our body needs food for it to function. We all eat every day but it is also a very important component to know, what to eat, how to eat and when to eat. This is probably the most frequent...

MONSOON HEALTH TIPS

Who doesn’t love the rainy season?  It brings lots of skin allergies, foodborne diseases etc. The urge to binge on eating fried food is a nightmare for a lot of people as well as for me. During this time all we want to do is relax in our bed watching TV with some hot plate of fried snacks like...

BANANA OATMEAL PANCAKE

Banana oatmeal pancakes made with only few healthy ingredients - OATS, ALMOND MILK, BANANA, EGGS  TOPPING IDEAS: Fresh berries Real maple syrup Honey Sliced Almonds RECIPE In a blender pour Almond milk into the Blender, it is...

HAIR CARE TIPS

We all have different types of problems in our hair. Everyone has experienced hair loss or any other hair related issue. I have some tips which are designed to help you maximize ‘hair health’. Let me tell you one thing that - There is nothing that you can do about natural hair fall. SEEING A LOT OF HAIR WHIRLING DOWN THE...

DETOX WATER: Natural belly slimming recipe

WHAT IS DETOX WATER? According to the food and nutrition board, the dietary reference intake for water is 91 to 125 ounces. Detox water is an infused water, which provides you lots of vitamins & nutrients, it flushes your body toxins. Detox water not only helps you in losing weight. this is also a very popular tool to get a...

GOA – MORE THAN JUST BEACHES

Goaaaaaaa!  This is a place where every group of friends thinks of going. Isn’t it? Whenever we think of Goa, we imagine beaches and beer, but why don’t we think of Goa beyond beaches? Goa has an unusual history. You can see the blend of Eastern Indian culture with the western Portuguese world in Goa. Imagine yourself walking through...

BODY WEIGHT EXERCISES YOU CAN DO ANYWHERE!

PLANK: Plank is the similar position to push-up for the maximum possible time. It’s a front holder. Take the position as you would take in the push-up, lie face down with forearms on the floor and hands clasped. Keep your legs straight back there with keeping your back straight. Balance your body on toe and...

Udaipur : A complete travel guide

Popular as the City of Lakes, Udaipur is among the most romantic and scenic cities of India. There is something magnetic that always pulls you towards Udaipur. Grand palaces, sparkling lakes, temples, monuments and temples are just some of what awaits the curious traveler in Udaipur. Udaipur is a colorful city filled with beautiful architecture and the setting amidst...

7 CORE EXERCISES TO LOSE BELLY FAT

If you are asking around for the best way to work-out and to burn fat-your search is over. I have some awesome ideas on how to burn your body fat and look ravishing. You are not out of luck if you can’t master the move. Here are some awesome moves that are proven fat burners:     1.Jumping rope ...