Sunday, January 24, 2021

Food & Restaurants

FLAVORED VEGGIE SANDWICH

A sandwich can be a very healthy option for food lovers. Do not burden your sandwich with unhealthy things and calories.  Choose healthy options for sandwiches. There are no such specific rules for making a sandwich, you can always play with adding various ingredients to it. Are ready-made street sandwiches as healthy as home?  Not necessarily, ready-made sandwiches might have a...

MONSOON HEALTH TIPS

Who doesn’t love the rainy season?  It brings lots of skin allergies, foodborne diseases etc. The urge to binge on eating fried food is a nightmare for a lot of people as well as for me. During this time all we want to do is relax in our bed watching TV with some hot plate of fried snacks like...

BODY WEIGHT EXERCISES YOU CAN DO ANYWHERE!

PLANK: Plank is the similar position to push-up for the maximum possible time. It’s a front holder. Take the position as you would take in the push-up, lie face down with forearms on the floor and hands clasped. Keep your legs straight back there with keeping your back straight. Balance your body on toe and...

LOSE WEIGHT IN A WEEK!

Obesity occurs when a person’s body mass index is 25 or greater. There is not even a sling of doubt that there are many of us who are struggling with obesity. Crash Dieting is definitely not an option. Well, weight loss does take time. But the good news is – You can do it just in a week. The only...

BANANA OATMEAL PANCAKE

Banana oatmeal pancakes made with only few healthy ingredients - OATS, ALMOND MILK, BANANA, EGGS  TOPPING IDEAS: Fresh berries Real maple syrup Honey Sliced Almonds RECIPE In a blender pour Almond milk into the Blender, it is...

HAIR CARE TIPS

We all have different types of problems in our hair. Everyone has experienced hair loss or any other hair related issue. I have some tips which are designed to help you maximize ‘hair health’. Let me tell you one thing that - There is nothing that you can do about natural hair fall. SEEING A LOT OF HAIR WHIRLING DOWN THE...

FOOD THAT OUR BODY NEEDS EVERYDAY!

Every human body carries a different type of function and divergent metabolism. Human body delineates in a definite way and our body needs food for it to function. We all eat every day but it is also a very important component to know, what to eat, how to eat and when to eat. This is probably the most frequent...