Sunday, January 24, 2021

Food & Restaurants

BANANA OATMEAL PANCAKE

Banana oatmeal pancakes made with only few healthy ingredients - OATS, ALMOND MILK, BANANA, EGGS  TOPPING IDEAS: Fresh berries Real maple syrup Honey Sliced Almonds RECIPE In a blender pour Almond milk into the Blender, it is...

FLAVORED VEGGIE SANDWICH

A sandwich can be a very healthy option for food lovers. Do not burden your sandwich with unhealthy things and calories.  Choose healthy options for sandwiches. There are no such specific rules for making a sandwich, you can always play with adding various ingredients to it. Are ready-made street sandwiches as healthy as home?  Not necessarily, ready-made sandwiches might have a...

LOSE WEIGHT IN A WEEK!

Obesity occurs when a person’s body mass index is 25 or greater. There is not even a sling of doubt that there are many of us who are struggling with obesity. Crash Dieting is definitely not an option. Well, weight loss does take time. But the good news is – You can do it just in a week. The only...

Train ALONE and PUSH your self

I am sure you have heard the popular quote ‘80% of success is showing up’. But it’s not enough. It builds a habit but doesn’t yield the greatest return.                                                                  ...

DETOX WATER: Natural belly slimming recipe

WHAT IS DETOX WATER? According to the food and nutrition board, the dietary reference intake for water is 91 to 125 ounces. Detox water is an infused water, which provides you lots of vitamins & nutrients, it flushes your body toxins. Detox water not only helps you in losing weight. this is also a very popular tool to get a...

BODY WEIGHT EXERCISES YOU CAN DO ANYWHERE!

PLANK: Plank is the similar position to push-up for the maximum possible time. It’s a front holder. Take the position as you would take in the push-up, lie face down with forearms on the floor and hands clasped. Keep your legs straight back there with keeping your back straight. Balance your body on toe and...

HAIR CARE TIPS

We all have different types of problems in our hair. Everyone has experienced hair loss or any other hair related issue. I have some tips which are designed to help you maximize ‘hair health’. Let me tell you one thing that - There is nothing that you can do about natural hair fall. SEEING A LOT OF HAIR WHIRLING DOWN THE...