Monday, April 12, 2021

Food & Restaurants

LOSE WEIGHT IN A WEEK!

Obesity occurs when a person’s body mass index is 25 or greater. There is not even a sling of doubt that there are many of us who are struggling with obesity. Crash Dieting is definitely not an option. Well, weight loss does take time. But the good news is – You can do it just in a week. The only...

7 CORE EXERCISES TO LOSE BELLY FAT

If you are asking around for the best way to work-out and to burn fat-your search is over. I have some awesome ideas on how to burn your body fat and look ravishing. You are not out of luck if you can’t master the move. Here are some awesome moves that are proven fat burners:     1.Jumping rope ...

BANANA OATMEAL PANCAKE

Banana oatmeal pancakes made with only few healthy ingredients - OATS, ALMOND MILK, BANANA, EGGS  TOPPING IDEAS: Fresh berries Real maple syrup Honey Sliced Almonds RECIPE In a blender pour Almond milk into the Blender, it is...

Train ALONE and PUSH your self

I am sure you have heard the popular quote ‘80% of success is showing up’. But it’s not enough. It builds a habit but doesn’t yield the greatest return.                                                                  ...

BODY WEIGHT EXERCISES YOU CAN DO ANYWHERE!

PLANK: Plank is the similar position to push-up for the maximum possible time. It’s a front holder. Take the position as you would take in the push-up, lie face down with forearms on the floor and hands clasped. Keep your legs straight back there with keeping your back straight. Balance your body on toe and...

MONSOON HEALTH TIPS

Who doesn’t love the rainy season?  It brings lots of skin allergies, foodborne diseases etc. The urge to binge on eating fried food is a nightmare for a lot of people as well as for me. During this time all we want to do is relax in our bed watching TV with some hot plate of fried snacks like...

FLAVORED VEGGIE SANDWICH

A sandwich can be a very healthy option for food lovers. Do not burden your sandwich with unhealthy things and calories.  Choose healthy options for sandwiches. There are no such specific rules for making a sandwich, you can always play with adding various ingredients to it. Are ready-made street sandwiches as healthy as home?  Not necessarily, ready-made sandwiches might have a...