WHAT IS DETOX WATER?
According to the food and nutrition board, the dietary reference intake for water is 91 to 125 ounces. Detox water is an infused water, which provides you lots of vitamins & nutrients, it flushes your body toxins. Detox water not only helps you in losing weight. this is also a very popular tool to get a flat belly, and the best thing about this water is not only tastes amazing but it keeps your tummy full for a longer time, you don’t feel as hungry.
SPECIAL TIP: You can carry this bottle with you anywhere and drink at any time.
Get a detox water bottle, it is easily available from the market. Or else you can simply make it in any utensils. there are many kinds of detox water you can make. Let’s see what you can add to your detox water. you can choose anything from this list to make your own detox water.
When it comes to Detox water cucumber is the king of all. It is the most important and beneficial for losing belly fat. It contains a lot of vitamins, flavonoids and to protect your brain health, it also gives you clean breath smell.
Add cucumbers – peeled or unpeeled in your water depending on your choice and as much as you want.
- Lemon berry detox water :
This is a very delicious flavor option. lemon and blueberries are my favorites for detox water options . also the colors are very eye pleasing.
Blueberries are rich in calcium, iron, phosphorous, vitamin K, it also gives you a good skin.
Lemon promotes hydration, it ‘s a good source of vitamin C, gives you a shiny skin, majorly supports health loss, it aids digestion, helps prevent kidney stones.
- Mint: who doesn’t love the smell of mint. Infuse your water with some amount of mint it will give you a cool fresh taste with additional sweetness in your water. I assure you-you will also get rid of any a bad headache too.
- Orange: In addition to a host of other health benefits you can try an orange. Peel of an orange actually contains closely twice as much vitamin C. Orange zest in your water also contain vitamin A, Vitamin B1 folate, calcium, fiber.
- It soothes and relaxes nerves
- Settles upset tummy
- Soothes sunburns
- Good breath smell
- Promotes sleep
By Megha Pandya