Green tea recipe

10
169

Importance of green tea

Green tea is the healthiest beverage on the planet.

It’s more than just a warm water. Green tea is about 30 percent polyphenols by weight, including large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and also it provides other benefits 

  • Green tea makes you smarter, it helps brain functions. 
  • It can stimulate hair growth. 
  • Cuts cancer risk
  • Great for weight loss
  • Improves digestive system 
  • Great source of making your metabolism stronger 
  • Helps in depression 
  • Helps cure hangovers 
  • Extraordinary for skin 

   

People have been drinking green tea and complaining about not getting results. Yes, because you have been making it in a wrong way. There is a technique to make a healthy green tea. Let’s understand the mistakes you might have been doing till now. Try this recipe and you will get your results for sure that too much faster.

 Recipe 

To begin making green tea,  

  1. Start heating water. (Don’t add anything in to water while the heat is on)
  2. Turn the flame off after the water is boiled.
  3. Add green tea (once you turn off the flame). Green tea does not require boiling as normal tea. Boiling kills the important nutrients from green tea
  4. Add one tea spoon of cinnamon.
  5. One tea spoon of turmeric powder (Haldi)
  6. Ginger (dependent on the amount you like)
  7. Black pepper (3pinch)
  8. Add one full Lemon 

And now give that water 5 -10 mins to leave all the important nutrients into the water. After 5-10 min and pour into your mug through tea  strainer.

 

 

 

 

 

 

By Megha Pandya

[email protected]

 

10 COMMENTS

  1. This design is wicked! You definitely know how to keep
    a reader amused. Between your wit and your videos, I
    was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that, how you presented it.

    Too cool!

     
  2. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, awesome blog!

     
  3. Today, I went to the beach with my children. I found a sea
    shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    placed the shell to her ear and screamed. There
    was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is completely off topic but I had to tell someone!

     
  4. Wow, fantastic blog layout! How long have you been blogging
    for? you make blogging look easy. The overall glance of your website is excellent,
    let alone the content!

     
  5. If you are going for best contents like I do, just visit
    this website every day since it gives feature contents, thanks

     

LEAVE A REPLY

Please enter your comment!
Please enter your name here