Health and fitness is the key to a long, active and enjoyable life. Though it is the most disregard topic as well, but in a long run it is a very important issue that we face. We are providing you some useful articles on Health and fitness under various categories, tips, also some helpful recipes in forthcoming articles. We have taken responsibility to help everyone to stay fit with things which could be easily managed at your home only.

Being healthy and fit only and only means taking care of your body. Why do we forget the fact that ‘Healthy minds reside only in Healthy body?’ ‘WHAT YOU EAT, YOU BECOME’. Food and workout both plays very indispensable role in race to remain healthy and fit. And for that you do not need a peculiar age number. It’s never too late for starting a healthy life. It’s never too late to start eating right food & start a life that you want. 


Being fit allows us to perform our activities without being lethargic, restless or zapped. Maintaining your immunity level, blood sugar can be taken care of simply by doing regular physical activities. People usually think that, “I am thin or I am comfortable in my body type”, TRUE. You don’t need to be ashamed of how you look. But whatever you are eating, and your life style affects your body. It shows into your personality. It’s not good to feed your body more than it requires. Overdose not only makes you fat but this is also an exceedingly major reason for Depression, lethargic attitude, anger, sleepiness etc.


Things to be done for maintaining balanced healthy lifestyle.


  1. Drink ample water
  2. Regular exercise (or minimum 4 times a week)
  3. Intake of nutrients 
  4. Regular sound sleep
  5. Do not over eat 
  6. Never ever skip your breakfast (It should be the heaviest meal of the day)

By Megha pandya

megha,[email protected]