Health & fitness

By
antah
-
314
2665

Health and fitness is the key to a long, active and enjoyable life. Though it is the most disregard topic as well, but in a long run it is a very important issue that we face. We are providing you some useful articles on Health and fitness under various categories, tips, also some helpful recipes in forthcoming articles. We have taken responsibility to help everyone to stay fit with things which could be easily managed at your home only.

Being healthy and fit only and only means taking care of your body. Why do we forget the fact that ‘Healthy minds reside only in Healthy body?’ ‘WHAT YOU EAT, YOU BECOME’. Food and workout both plays very indispensable role in race to remain healthy and fit. And for that you do not need a peculiar age number. It’s never too late for starting a healthy life. It’s never too late to start eating right food & start a life that you want. 

 

Being fit allows us to perform our activities without being lethargic, restless or zapped. Maintaining your immunity level, blood sugar can be taken care of simply by doing regular physical activities. People usually think that, “I am thin or I am comfortable in my body type”, TRUE. You don’t need to be ashamed of how you look. But whatever you are eating, and your life style affects your body. It shows into your personality. It’s not good to feed your body more than it requires. Overdose not only makes you fat but this is also an exceedingly major reason for Depression, lethargic attitude, anger, sleepiness etc.

  

Things to be done for maintaining balanced healthy lifestyle.

 

  1. Drink ample water
  2. Regular exercise (or minimum 4 times a week)
  3. Intake of nutrients 
  4. Regular sound sleep
  5. Do not over eat 
  6. Never ever skip your breakfast (It should be the heaviest meal of the day)

By Megha pandya

megha,[email protected]

 

 

 

 

 

RELATED ARTICLESMORE FROM AUTHOR

314 COMMENTS

  3. Pretty section of content. I just stumbled upon your weblog and in accession capital to
    assert that I acquire in fact enjoyed account your blog posts.

    Any way I will be subscribing to your augment and even I achievement
    you access consistently fast.

     

  4. Hi there very cool website!! Guy .. Beautiful ..

    Wonderful .. I will bookmark your web site and take
    the feeds also? I am satisfied to seek out numerous useful information right here within the
    submit, we want work out extra strategies in this regard,
    thanks for sharing. . . . . .

     

  8. I’ve learn some just right stuff here. Certainly worth bookmarking for revisiting.

    I wonder how so much effort you set to create
    the sort of great informative web site.

     

  9. I think everything said was very logical. But, think about
    this, suppose you were to create a killer post title?
    I ain’t saying your content is not solid., but suppose you added a post title that grabbed folk’s attention? I mean Health & fitness | is kinda vanilla.
    You could peek at Yahoo’s front page and note how they
    create news titles to get people to click. You might try
    adding a video or a pic or two to get people interested about what you’ve
    got to say. Just my opinion, it could bring your blog a little bit more interesting.

     

  10. Baclofene Gamma Gt Como Comprar Kamagra Online Vente Cialis Sans Ordonnance [url=http://cheapcial40mg.com]tadalafil cialis from india[/url] Buy now worldwide isotretinoin shop Achat Cialis Livraison Secure Stendra Cheapeast On Line Hereford

     

  12. I truly love your website.. Very nice colors & theme. Did you build this site yourself?
    Please reply back as I’m attempting to create my very own blog and would like to learn where you got this
    from or what the theme is called. Appreciate it!

     

  13. I blog quite often and I genuinely appreciate
    your information. The article has truly peaked my interest.
    I’m going to take a note of your site and keep checking for new details about once a week.
    I opted in for your Feed too.

     

  14. I’m excited to find this website. I want to to thank you for your time for this particularly wonderful read!!
    I definitely appreciated every bit of it and i also have you book marked to check out new
    things in your blog.

     

  18. I do believe all of the ideas you have offered for your post.

    They’re very convincing and can definitely work. Nonetheless, the
    posts are very quick for newbies. May just you please prolong them a
    bit from next time? Thanks for the post.

     

  27. Does Amoxicillin Affect Depo Provera Tadalafil Online Bestellen European Med Posologie Cialis 2 5 Mg [url=http://cure-rx.com]cialis canada[/url] Zithromax Face Rash Propecia Eficiencia buy accutane online 20mg

     

  29. Cephalexin Altace Zyprexa Positive Direct Coombs Gemstar Keflex Infusion [url=http://tadalafonline.com]order cialis online[/url] Levitra Uso Recreativo

     

  30. Legally Bentyl Cod Accepted Without Perscription With Free Shipping Viagra Cane Vente Propecia Canada [url=http://sildenaf100mg.com]buy viagra online[/url] Animal Amoxicillin 50mg Bmp 193 Amoxicillin Tr K Clv

     

  32. Calvitie Masculine En Ligne Colchones Propecia Kamagra Kautabletten Erfahrungen [url=http://cialiprice.com]buy cialis[/url] Achat Viagra Sans Ordonnance Pharmacie En Venissieux Fedex Shipping Acticin What Is Ic Cephalexin

     

  33. Hey There. I found your weblog the use of msn. That is
    an extremely smartly written article. I will make sure to bookmark it and come back to learn more
    of your helpful info. Thank you for the post.
    I will definitely comeback. plenty of fish natalielise

     

  36. When someone writes an article he/she maintains the idea of a
    user in his/her brain that how a user can be aware of it.
    Therefore that’s why this article is perfect.

    Thanks! pof natalielise

     

  37. Good post. I learn something totally new and
    challenging on sites I stumbleupon everyday.
    It’s always helpful to read through content from other
    writers and use a little something from other web sites.

     

  41. This is really fascinating, You are an excessively skilled blogger.
    I’ve joined your rss feed and sit up for searching for extra of your excellent post.
    Additionally, I’ve shared your web site in my social networks

     

  43. Excellent post. I was checking constantly this blog and I am impressed!
    Extremely useful information specifically the last part
    🙂 I care for such information a lot. I was looking
    for this certain info for a long time. Thank you and good luck.

     

  45. I every time used to read post in news papers but now as I
    am a user of net thus from now I am using net for articles or reviews, thanks to web.

     

  49. Photo Auto Liker, autoliker, Status Auto Liker, Working Auto Liker, Photo Liker, Autolike International, Autoliker, Status Liker, Auto Like, auto like, auto liker, autolike, Autoliker, ZFN Liker, Increase Likes, Auto Liker, Autolike

     

  50. An intriguing discussion might be priced at comment. I do think you should write much more about this topic, it will not often be a taboo subject but generally folks are insufficient to speak on such topics. To another. Cheers

     

  54. Having read this I thought it was very informative. I appreciate you taking the time
    and effort to put this short article together. I once again find myself personally spending way too much time both reading and leaving comments.
    But so what, it was still worth it!

     

  58. Thanks for a marvelous posting! I really enjoyed reading it, you happen to be a great author.I will make
    certain to bookmark your blog and will often come back in the future.
    I want to encourage one to continue your great posts, have a nice afternoon!

     

  59. Do you mind if I quote a couple of your articles as long as
    I provide credit and sources back to your weblog? My blog
    is in the very same area of interest as yours and my visitors would genuinely benefit from some of
    the information you provide here. Please let me know if this alright with you.
    Thanks!

     

  87. The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I truly thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you can fix when you werent too busy searching for attention.

     

  121. Thanks for your personal marvelous posting!
    I really enjoyed reading it, you can be a great author.I will
    be sure to bookmark your blog and will often come back someday.

    I want to encourage you to continue your great writing, have a
    nice evening!

     

  123. Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

     

  124. You really make it appear really easy along with your presentation but I find this matter to be actually something which I believe I might by no means understand.

    It seems too complicated and extremely wide for me.
    I’m looking ahead on your next put up, I will attempt to get the dangle of it!

     

  125. Acheter Propecia Cialis 5 Mg Erezione Acticin Quellada [url=http://cialibuy.com]Cialis[/url] Viagra Zollfrei Comprare Torri Kamagra Propecia Generika Rezeptfrei

     

  126. One thing I’d really like to discuss is that weightloss routine fast can be performed by the suitable diet and exercise. Someone’s size not just affects appearance, but also the general quality of life. Self-esteem, major depression, health risks, as well as physical ability are affected in weight gain. It is possible to do everything right and still gain. Should this happen, a problem may be the reason. While excessive food but not enough work out are usually responsible, common medical conditions and traditionally used prescriptions can greatly add to size. Kudos for your post here.

     

  127. Hi, I do think your web site might be having web browser compatibility problems.

    Whenever I look at your web site in Safari, it looks
    fine however when opening in Internet Explorer, it’s got some overlapping issues.

    I simply wanted to provide you with a quick heads up!
    Besides that, great site!

     

  130. I like the valuable information you provide in your articles.

    I’ll bookmark your weblog and check again here regularly.
    I’m quite certain I will learn many new stuff right here!
    Best of luck for the next!

     

  135. I don’t even know how I ended up here, but I assumed this submit was good. I don’t recognise who you’re but certainly you’re going to a famous blogger in case you are not already 😉 Cheers!

     

  148. Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read articles from other authors and practice something from other websites. |

     

  149. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!|

     

  157. Link exchange is nothing else except it is simply placing the other person’s website link on your page at proper place and other person will also do similar in favor of you.|

     

  158. Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!|

     

  159. Hey there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back often!|

     

  160. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Kudos|

     

  161. Fantastic beat ! I would like to apprentice while you
    amend your site, how can i subscribe for a blog site? The account aided
    me a acceptable deal. I had been tiny bit acquainted
    of this your broadcast provided bright clear concept

     

  162. Great post. I used to be checking constantly this weblog and I am inspired!

    Extremely useful info specially the last section 🙂 I handle such info much.

    I was seeking this particular info for a very lengthy time.

    Thanks and best of luck.

     

  163. With havin so much content do you ever run into any issues of plagorism or copyright infringement?

    My site has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of
    it is popping it up all over the web without my agreement.

    Do you know any solutions to help reduce content from being stolen? I’d really
    appreciate it.

     

  168. An impressive share! I’ve just forwarded this onto a coworker who was conducting a little research on this. And he actually ordered me dinner because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your site.|

     

  169. Admiring the time and energy you put into your website and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.|

     

  170. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I
    get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

    Take a look at my site: purtier placenta

     

  171. I simply want to mention I’m newbie to blogs and honestly loved your web site. More than likely I’m want to bookmark your blog . You definitely have tremendous writings. Bless you for sharing your blog.

     

  175. Youre so trendy! I do not suppose Ive read anything similar to this before. So great to find someone with some original ideas on this subject. realy thanks for starting this up. this website is something that is needed online, somebody with a little originality. helpful job for bringing something new to the net!

     

  178. Nice post. I find out something very complicated on various blogs everyday. Most commonly it is stimulating you just read content using their company writers and rehearse something from their website. I’d choose to use some with the content on my small weblog no matter whether you do not mind. Natually I’ll give you a link on the internet blog. Many thanks sharing.

     

  180. Can I simply say what an alleviation to locate a person who in fact understands what theyre speaking about on the internet. You definitely know exactly how to bring a problem to light and also make it vital. More individuals require to read this and recognize this side of the tale. I angle believe youre not extra preferred due to the fact that you most definitely have the gift.

     

  181. After research study a few of the post on your site now, as well as I truly like your method of blog writing. I bookmarked it to my book marking internet site list and will be examining back soon. Pls check out my web site as well and let me know what you believe.

     

  184. The following time I check out a blog site, I really hope that it does not dissatisfy me as much as this one. I indicate, I know it was my option to review, however I really believed youd have something intriguing to state. All I hear is a lot of yawping regarding something that you could take care of if you werent also active seeking focus.

     

  186. Good message. I learn something a lot more tough on different blog sites daily. It will constantly be promoting to review content from various other writers as well as exercise a little something from their store. I?d prefer to make use of some with the content on my blog site whether you don?t mind. Natually I?ll offer you a web link on your internet blog. Many thanks for sharing.

     

  187. Oh my benefits! an outstanding short article guy. Thanks However I am experiencing problem with ur rss. Don?t know why Incapable to sign up for it. Exists anyone getting identical rss issue? Any person who understands kindly react. Thnkx

     

  188. When I originally commented I clicked the -Inform me when brand-new remarks are included- checkbox and now each time a remark is added I obtain 4 emails with the exact same remark. Exists any way you can remove me from that service? Thanks!

     

  189. A fascinating conversation deserves comment. I assume that you must write extra on this subject, it could not be a frowned on topic but usually individuals are inadequate to talk on such subjects. To the next. Cheers

     

  190. An excellent share, I just provided this onto an associate that was doing a little analysis on this. And he as a matter of fact acquired me breakfast because I discovered it for him. smile. So let me rephrase that: Thnx for the reward! However yeah Thnkx for spending the moment to discuss this, I really feel strongly about it and enjoy reading more on this topic. Ideally, as you end up being experience, would you mind updating your blog with more details? It is extremely valuable for me. Huge thumb up for this article!

     

  192. I discovered your blog site on google and examine a few of your early articles. Remain to maintain the great run. I just added up your RSS feed to my MSN Information Viewers. Seeking ahead to reading more from you in the future!?

     

  194. An intriguing discussion deserves remark. I believe that you ought to compose much more on this topic, it may not be a frowned on subject however generally individuals are insufficient to speak on such subjects. To the next. Thanks

     

  195. Can I simply say what a relief to discover someone that genuinely knows what they’re discussing on the internet. You certainly realize how to bring a problem to light and make it important. More people need to check this out and understand this side of your story. I was surprised that you are not more popular since you definitely have the gift.

     

  199. There are definitely a great deal of details like that to consider. That is an excellent indicate bring up. I supply the thoughts over as basic ideas however clearly there are questions like the one you raise where one of the most important point will certainly be working in honest good faith. I don?t recognize if ideal practices have arised around things like that, however I make sure that your job is clearly recognized as a fair game. Both children and ladies really feel the effect of just a moment?s satisfaction, for the rest of their lives.

     

  205. The following time I check out a blog site, I really hope that it doesn’t disappoint me as high as this one. I imply, I know it was my option to review, yet I in fact assumed youd have something intriguing to state. All I listen to is a number of whining regarding something that you might take care of if you werent also busy trying to find attention.

     

  207. Can I just claim what an alleviation to discover a person who really recognizes what theyre discussing on the net. You most definitely know just how to bring an issue to light as well as make it crucial. Even more people require to read this and comprehend this side of the tale. I angle think youre not extra preferred because you most definitely have the present.

     

  208. Hey! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

     

  210. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My website is in the very same niche as yours and my users would truly benefit from some of the information you provide here. Please let me know if this ok with you. Thank you!

     

  212. There are some interesting points in this article however I don?t know if I see all of them center to heart. There is some legitimacy yet I will take hold viewpoint up until I look into it even more. Good post, many thanks and also we desire more! Added to FeedBurner also

     

  213. Hello there, just became alert to your blog through Google,
    and found that it’s really informative. I’m going to watch out for
    brussels. I will be grateful if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

     

  214. Just wish to say your article is as amazing. The clarity in your
    post is simply great and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed to keep updated
    with forthcoming post. Thanks a million and please continue the enjoyable work.

     

  216. When I initially commented I clicked the -Alert me when brand-new comments are added- checkbox and currently each time a remark is included I get 4 e-mails with the very same remark. Exists any way you can eliminate me from that service? Many thanks!

     

  218. This is the right website for anyone who really wants to understand this
    topic. You know so much its almost hard to argue with you (not that I actually would want to…HaHa).
    You certainly put a new spin on a topic that has been written about for a long
    time. Wonderful stuff, just great!

     

  222. This is the appropriate blog site for anybody that wants to find out about this subject. You realize a lot its practically hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for many years. Excellent stuff, simply great!

     

  223. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. There has to be a means you can remove me from that service? Many thanks!

     

  224. I was really happy to locate this web-site. I wanted to thanks for your time for this fantastic read!! I certainly delighting in every little bit of it and also I have you bookmarked to look into new stuff you blog post.

     

  231. When I originally commented I clicked the -Inform me when brand-new comments are included- checkbox as well as now each time a comment is included I get four e-mails with the same comment. Exists any way you can remove me from that solution? Many thanks!

     

  236. I was wondering if you ever thought of changing the layout of your website?
    Its very well written; I love what youve got to say. But maybe
    you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having one or
    2 images. Maybe you could space it out better? 3aN8IMa
    cheap flights

     

  238. I’m not sure exactly why but this weblog is loading incredibly slow for me.

    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

    31muvXS cheap flights

     

  239. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

     

  240. Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

     

  241. I was extremely delighted to locate this web-site. I intended to thanks for your time for this fantastic read!! I certainly enjoying every little of it and I have you bookmarked to check out brand-new things you article.

     

  242. I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and engaging, and
    let me tell you, you have hit the nail on the head.
    The problem is something which not enough people are speaking intelligently about.
    Now i’m very happy that I found this during my hunt for something relating to this.
    cheap flights 3aN8IMa

     

  243. Aw, this was an actually great message. In concept I want to place in creating such as this additionally? taking some time as well as real initiative to make an excellent write-up? however what can I state? I put things off alot and also by no means appear to get something done.

     

  246. Hello would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m having
    a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking
    for something unique. P.S Apologies for getting off-topic but I had to ask!

     

  262. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to trade solutions with others, be sure to shoot me an e-mail if interested.

     

  264. Aw, this was a truly great article. In concept I would like to place in composing such as this additionally? taking time and also real effort to make a very good post? however what can I claim? I put things off alot and also by no means seem to get something done.

     

  269. Youre so awesome! I don’t intend Ive read anything like this before. So nice to discover someone with some initial ideas on this subject. realy thank you for beginning this up. this web site is something that is needed on the internet, a person with a little originality. valuable job for bringing something brand-new to the internet!

     

  273. There are some interesting points in this article but I don?t recognize if I see all of them facility to heart. There is some validity but I will hold point of view till I check out it even more. Great article, many thanks and also we want extra! Added to FeedBurner too

     

  276. Can I simply say what an alleviation to locate a person who really recognizes what theyre discussing on the web. You certainly know exactly how to bring an issue to light and also make it essential. Even more people need to read this and comprehend this side of the tale. I angle think youre not much more preferred due to the fact that you definitely have the present.

     

  280. This is the appropriate blog for any individual that wishes to learn about this topic. You realize so much its almost tough to say with you (not that I in fact would want?HaHa). You most definitely put a new spin on a topic thats been blogged about for years. Fantastic stuff, just excellent!

     

  287. I found your blog site on google and inspect a few of your very early articles. Continue to keep up the very good run. I simply extra up your RSS feed to my MSN Information Viewers. Looking for forward to finding out more from you in the future!?

     

LEAVE A REPLY

Please enter your comment!
Please enter your name here