MONSOON HEALTH TIPS

By
antah
-
893
4807

Who doesn’t love the rainy season?  It brings lots of skin allergies, foodborne diseases etc. The urge to binge on eating fried food is a nightmare for a lot of people as well as for me. During this time all we want to do is relax in our bed watching TV with some hot plate of fried snacks like Samosas, kachodi, pakodas but what we don’t take care is they cause gastronomical complications like bloating and stomach upset. I would strongly suggest you guys stay away from street food this month because it might cause you a severe infection. In this time, you gain a lot of weight and this can be very bad for your skin and for your health.

  • Don’t eat heavy food no matter how irresistible they look. Humid monsoon tends to cause our digestion process to slow down. We face Gas, acidity, indigestion and many other skin related problems.
  • For skin, a splash of COLD water in the morning is very important. It soothes your eyes. Cold water tightens your skin, it slowdowns your aging process. Washing face with cold water has an amazing benefit, it cleans our skin much better.
  • GREEN LEAFY VEGETABLES are a big NO in this season because they have excess bacteria during this period. Eating this kind of veggies can cause you major diseases.
  • Fizzy drinks reduce minerals in our body, it leads to a reduction in enzyme activity. (Fizzy drinks harmful for teeth).
  • Don’t let the rains make you lazy. Step out of your bed and don’t miss your workout, exercise is the only thing which will help you to build your confidence to avoid those junks and keeping yourself fit.
  • Also, if you wish to drink fresh fruit juice from roadside vendors you are making a big mistake because roadside vendors tend to cut their fruits well in advance and these fruits come in contact with the contaminated air. Fresh juice is great as long as it is made at home.

HEALTHY SNACK OPTIONS

  1. Roasted soy almonds
  2. Sea salt popcorn.
  3. Pumpkin seeds
  4. Sandwiches
  5. Dry fruits
  6. Berries (blueberries, blackberries any berries of your choice)
  7. Hot soup
  8. Eggs
  9. Apple & all seasonal fruits.

By Megha Pandya

[email protected]

 

RELATED ARTICLESMORE FROM AUTHOR

893 COMMENTS

  1. Hello, I am very happy to see that your article is very well written. We(SANLI Medical) are a medical Manufacturer specializing in the production of disposable medical consumables. Now we have 27 years of history. Our main products are vacuum blood collection tube, blood collection needle, PRP beauty tube. , disposable medical gloves, etc. If you are interested, you can visit our website http://www.sanlimedical.com/ for more product information vtfrxus.

     

  3. We’re a bunch of volunteers and opening a brand new scheme in our community.
    Your website offered us with useful info to
    work on. You’ve done an impressive task and our whole group will
    probably be thankful to you.

     

  4. Hi, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam feedback?
    If so how do you reduce it, any plugin or anything you can recommend?

    I get so much lately it’s driving me crazy so any help is very much appreciated.

     

  5. I’ve been exploring for a little for any high-quality articles or weblog posts in this sort of house .
    Exploring in Yahoo I finally stumbled upon this site.
    Studying this information So i am happy to express that I’ve
    an incredibly just right uncanny feeling I found out exactly
    what I needed. I so much certainly will make certain to don?t forget this web site and
    provides it a look regularly.

     

  6. An interesting discussion is worth comment. I believe that you need to write more about this topic, it may not be a taboo matter but typically people do not speak about such topics.
    To the next! Kind regards!!

     

  12. I’ve been browsing online more than 3 hours today, yet I
    never found any interesting article like yours. It is pretty worth enough for me.

    Personally, if all webmasters and bloggers made
    good content as you did, the net will be much more useful than ever
    before.

     

  13. You actually make it seem so easy with your presentation but I find
    this matter to be really something that I think I would never
    understand. It seems too complex and very broad for me.

    I am looking forward for your next post, I will try to get the
    hang of it!

     

  14. Comprare Cialis Generico In Farmacia Keflex Uti Treatment [url=http://cial20mgprice.com]cialis[/url] Le Viagra Doctissimo Viagra Ordering From India Zithromax Azithromycin Online

     

  15. Howdy! I know this is somewhat off topic but I was
    wondering if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

     

  18. Coр“в»t Priligy Nz Levitra 10mg Orodispersible Information [url=http://allngos.com][/url] Cialis Durata Kamagra Oral Jelly How Long Does It Last Bid

     

  22. Heya excellent website! Does running a blog like this take a lot of work?
    I’ve very little understanding of coding however I had been hoping to start my own blog soon. Anyways, if you have
    any suggestions or tips for new blog owners please share. I know this is off subject nevertheless I simply needed
    to ask. Thanks a lot!

     

  25. Do you have a spam problem on this blog; I also am a blogger,
    and I was curious about your situation; many of us have developed some nice practices and we are looking to
    trade solutions with other folks, why not shoot me an e-mail if interested.

     

  26. Where To Order Progesterone Mastercard Accepted [url=http://via100mg.com]viagra[/url] Kamagra Australia Shop Buy Tenormin From Mexico Colchicina En Canada

     

  27. Prix Plaquette Viagra Viagra Sin Receta Levitra Purchase Prevacid [url=http://bpdrug.com]cialis y priligy[/url] Discount Levaquin Online Saturday Delivery India Pharmacy Hydrocodone Propecia Se Utiliza

     

  29. Cialis Paypal Payment Viagra Rembourse [url=http://sildenafbuy.com]viagra online pharmacy[/url] Buy Cialis Portland Oregon Mebendazole Over The Counter Canada

     

  30. Good day! Do you know if they make any plugins to help with
    SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Appreciate it!

     

  31. Kamagra Oral Jelly Levitra Viagra Indien [url=http://drugs2k.net]generic cialis canada[/url] Avis Sur Achat Cialis En Ligne Vipps Pharmacy Selling Viagra

     

  32. Cialis 33 Anni Levitra Cialis Viagra Compared Viagra Vraiment Efficace [url=http://oc-35.com]finasteride online worldwide delivery[/url] Keflex Erythromycin Prostate Dog Buy Cheap Online Prescription Viagra

     

  33. Amoxicillin Capsule Tev Cialis Efectos En La Mujer Cialis Europe [url=http://allngos.com][/url] Prix Kamagra Pharmacies En Ligne Zithromax Vicodin Interaction

     

  34. Secure Cheap Amoxicilina Discount Canada Amex Cod Accepted Accutane Online For Sale [url=http://oc-35.com]buy finasteride 1mg[/url] Viagra Levitra Ou Cialis Diabetes Y Propecia Le Cialis Plus Fort Que Le Viagra

     

  40. Heya this is somewhat of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML. I’m starting a blog soon but have
    no coding knowledge so I wanted to get advice from someone
    with experience. Any help would be greatly appreciated!

     

  41. Indian Viagra Online Cialis Viagra Foro [url=http://drugslr.com]cialis no prescription[/url] Avis Site Achat Cialis Direct Levaquin No Prescription Needed In Internet Visa

     

  42. It is appropriate time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want to suggest you few
    interesting things or suggestions. Perhaps you could write
    next articles referring to this article. I desire to read even more things about it!

    pof natalielise

     

  43. Buy Priligy Dapoxetine United States Generic Legally Acticin Website Real By Money Order Lubbock Propecia Time Results [url=http://catabs.com]priligy se necesita receta[/url] Viagra Online Paypal Buy Estrogen Pills

     

  44. hello there and thank you for your information – I have definitely picked up anything new
    from right here. I did however expertise some technical issues using this web site, as I experienced to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will
    sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for a lot
    more of your respective intriguing content.

    Ensure that you update this again very soon. natalielise pof

     

  45. Cialis Duree Effet Cialis Viagra Yahoo Respuestas Amoxicillin Usual Dose [url=http://bpdrug.com]Priligy[/url] Does Alcohol Interact With Amoxicillin Comprare Viagra Senza Ricetta Italia Buy Citalopram Mail Online Uk

     

  48. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it
    much more pleasant for me to come here and visit more often. Did you hire out a
    developer to create your theme? Fantastic work!

     

  50. I’m curious to find out what blog platform you’re using?
    I’m having some small security problems with my latest blog and I’d like to find something more
    safeguarded. Do you have any recommendations?

     

  52. certainly like your website however you need to test the spelling
    on several of your posts. Several of them are rife with spelling problems and I in finding it very
    troublesome to inform the reality however I will surely come back again.

     

  74. Howdy! I could have sworn I’ve been to this website before but after going through many of the
    articles I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back frequently!

     

  153. mama bear t shirt

    I happen to be commenting to make you know of the extraordinary experience my friend’s princess had reading through your web site. She learned many pieces, most notably what it is like to possess a great coaching mood to have other individuals really e…

     

  182. Hi there would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different internet browsers and I
    must say this blog loads a lot faster then most. Can you suggest a
    good web hosting provider at a reasonable price?
    Thank you, I appreciate it!

     

  185. Hello! Quick question that’s totally off topic. Do you know how to make your
    site mobile friendly? My site looks weird when browsing from my iphone4.
    I’m trying to find a theme or plugin that might be able to fix this issue.
    If you have any suggestions, please share.

    Thanks!

     

  187. Hey there! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Keep up the outstanding work!

     

  189. First of all I would like to say wonderful blog! I had a quick question which I’d like
    to ask if you do not mind. I was curious to find out how you
    center yourself and clear your mind before writing.
    I’ve had difficulty clearing my thoughts in getting my
    ideas out there. I do take pleasure in writing however it just seems like the first 10 to
    15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or tips?
    Thanks!

     

  190. Good day! This post couldn’t be written any better! Reading through
    this post reminds me of my good old room mate! He always kept talking about this.
    I will forward this page to him. Pretty sure he will have a good
    read. Many thanks for sharing!

     

  192. I don’t even know how I ended up here, but I
    thought this post was good. I do not know who you are but definitely you’re going to
    a famous blogger if you aren’t already 😉 Cheers!

     

  195. I don’t know whether it’s just me or if perhaps everyone else encountering problems with
    your blog. It appears like some of the text within your content
    are running off the screen. Can someone else please comment and let me know if this is happening to them as well?
    This could be a issue with my web browser because I’ve had this happen before.
    Cheers

     

  196. Thanks for some other wonderful article.
    Where else may just anyone get that kind of information in such
    a perfect manner of writing? I have a presentation subsequent week,
    and I’m at the search for such information.

     

  197. Hi! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in exchanging links or maybe
    guest authoring a blog post or vice-versa?
    My blog goes over a lot of the same subjects as yours and I feel we
    could greatly benefit from each other. If you happen to be
    interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Excellent blog by the way!

     

  200. fantastic post, very informative. I wonder why the opposite specialists
    of this sector do not understand this. You must proceed
    your writing. I’m sure, you’ve a great readers’ base already!

     

  203. Simply wish to say your article is as amazing.

    The clearness in your post is just nice and that i can suppose you’re a professional on this subject.
    Fine along with your permission allow me to grab your
    RSS feed to stay up to date with approaching post.
    Thanks 1,000,000 and please keep up the enjoyable work.

     

  207. I got this website from my buddy who told me concerning this website and at the moment this time I am visiting this website and reading very informative articles at this time.

     

  212. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

     

  213. Good website! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!

     

  214. Thank you for any other informative website. Where else may just I get that type of info written in such an ideal way? I have a project that I am simply now operating on, and I’ve been on the glance out for such information.

     

  215. Some tips i have seen in terms of pc memory is the fact there are technical specs such as SDRAM, DDR and so on, that must go with the specs of the mother board. If the computer’s motherboard is very current while there are no main system issues, replacing the memory space literally will take under a couple of hours. It’s one of the easiest laptop upgrade types of procedures one can consider. Thanks for expressing your ideas.

     

  219. I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on a lot of the subjects you write about here. Again, awesome website!

     

  220. After exploring a handful of the blog articles on your site,
    I really appreciate your technique of blogging.
    I bookmarked it to my bookmark site list and will be checking
    back in the near future. Please visit my web site too and let me know how you feel.

     

  221. Just want to say your article is as astounding. The clearness to your publish is simply great and that i
    could think you’re a professional on this subject. Fine with your permission let me to grasp your RSS feed to stay up to
    date with drawing close post. Thanks one million and please keep up the rewarding work.

     

  224. Wonderful beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

     

  226. Appreciating the dedication you put into your blog and in depth information you present.
    It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed information. Excellent read!
    I’ve bookmarked your site and I’m including your RSS feeds to my
    Google account.

     

  228. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is fantastic, as well as the content!

     

  229. Hello there, just became alert to your blog through Google,
    and found that it is truly informative. I’m gonna watch out for brussels.
    I’ll appreciate if you continue this in future.

    Many people will be benefited from your writing.
    Cheers!

     

  234. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

     

  235. Excellent goods from you, man. I’ve take note your stuff previous to and
    you are simply extremely great. I really like what you have received here, really like what you are
    saying and the way wherein you are saying it. You make it entertaining and
    you still take care of to keep it wise. I can’t wait to learn far more from you.

    That is actually a tremendous site.

     

  267. Hmm is anyone else having problems with the images on this blog
    loading? I’m trying to find out if its a problem on my end or if
    it’s the blog. Any feedback would be greatly appreciated.

     

  275. Good day! I simply would like to offer you a big thumbs up
    for your excellent info you have right here on this post.
    I’ll be returning to your website for more soon.

     

  300. Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch! “The capacity to care is what gives life its most deepest significance.” by Pablo Casals.

     

  309. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Thank you

     

  318. Hi I am so glad I found your site, I really found you by accident, while I was browsing on Digg
    for something else, Anyways I am here now and would just like to say thanks for a fantastic post and a
    all round thrilling blog (I also love the theme/design),
    I don’t have time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work.

     

  347. What i don’t realize is in fact how you’re now not really much more smartly-appreciated than you may be right now. You are so intelligent. You already know therefore considerably in terms of this subject, made me personally consider it from so many varied angles. Its like women and men aren’t fascinated except it is something to accomplish with Girl gaga! Your personal stuffs great. At all times care for it up!|

     

  365. Hello! I understand this is kind of off-topic but I needed to ask. Does operating a well-established website such as yours take a lot of work? I am completely new to writing a blog but I do write in my journal everyday. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any kind of recommendations or tips for brand new aspiring blog owners. Thankyou!|

     

  376. Remarkable issues here. I am very happy to see your article. Thank you so much and I am taking a look ahead to contact you. Will you please drop me a e-mail?|

     

  477. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!|

     

  505. Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?|

     

  528. We never shut down for the flu, sars, swine flu, or other viruses. I do believe much, not all, is political. President Trump is hated by the left and some right, and want to stop him from being reelected, and blame him for all of our troubles. Our government and many governors are corrupt.

     

  535. We’re a group of volunteers and starting a new scheme in our
    community. Your website offered us with valuable information to work
    on. You’ve done an impressive job and our entire community will be grateful to you.

    Also visit my web-site: best CBD oil

     

  540. Market News is an information analystic based websites that report from market news to sports and global invents and happenings in our community and invironment . so if you ever wish to know whats happening around you then come visit us at market news and feel at home .

     

  542. I suffer from Hypertrophic Cardiomyopathy with Obstruction (genetic). I’m back to work and feeling fine. This whole “pandemic ” is bananas stupid. I seriously can’t believe people are still buying this nonsense. It’s a ploy people! Use your brain and take a look around. These are scary times! Be smart!

     

  543. Police and sheriff’s deputies in Central California are searching for a man they say shot a deputy in the head early Wednesday and killed another man in what investigators described as an “ambush” attack on a police station.

     

  544. After an I-129F petition is approved at the CSC there is now an amazing 30 day wait for the petition to be forwarded to the NVC, where there is a 24 day delay for processing.

     

  546. On January 19th, we lost Officer Kaulike Kalama to a gun shot wound. Today, his wife Kaohinani has past away from a Brain Aneurism. My heart is aching for their 15 year old son Mana Boy. I’m so sorry for your loss . It’s been a difficult year for you

     

  547. Angela Crews Beardsley What happened to George Floyd is wrong, but this……. is just as WRONG. I am so sad for this officer. He was serving his community and trying to make a positive difference. The shooter, perpetrator, deserves full punishment, life in prison. This rioting needs to stop now. It is not about Floyd anymore. It is anarchy. Political activist trying to breakdown society and create chaos and influence elections. Disgusting that the youth are so WOKE and can’t bsee they are being played. And… I stand with all lives, black, white, brown, red, and cops…..they all matter. Politicians are using the people to divide and conquer here. And they are succeeding. I pray for this man’s family and George’s. They are suffering needlessly. This evil is going to destroy us. The riots are cancerous and will only hurt not help. God help us please.

     

  548. Great goods from you, man. I’ve bear in mind
    your stuff previous to and you are simply too excellent.
    I really like what you have received here, really like what you’re stating and the way in which in which you assert it.
    You are making it enjoyable and you continue to take care of to
    keep it wise. I can’t wait to read much more from you. That is actually a terrific web site.

     

  549. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Cheers!

     

  550. I need to to thank you for this great read!! I definitely loved every little bit
    of it. I have you bookmarked to check out new stuff you post…

     

  551. First of all I would like to say awesome blog! I had a quick question which I’d like
    to ask if you do not mind. I was interested to know how you center yourself and clear your
    mind prior to writing. I have had a tough time clearing
    my thoughts in getting my thoughts out there. I truly do
    take pleasure in writing but it just seems like the first 10 to 15 minutes
    are lost just trying to figure out how to begin. Any ideas
    or hints? Kudos!

     

  555. Hi there i am kavin, its my first time to commenting anywhere, when i read this paragraph
    i thought i could also make comment due to this brilliant article.

     

  558. Nice post. I used to be checking continuously this weblog and I’m impressed! Extremely useful information particularly the last section 🙂 I maintain such information a lot. I used to be looking for this particular info for a long time. Thank you and best of luck. |

     

  561. Hey there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing months
    of hard work due to no backup. Do you have any solutions
    to stop hackers?

     

  564. What’s up everyone, it’s my first go to see at this web site, and piece of writing
    is in fact fruitful in favor of me, keep up posting these articles or reviews.

     

  569. Wonderful beat ! I wish to apprentice whilst you amend your site, how could i subscribe for a weblog web site?
    The account aided me a appropriate deal. I had been tiny bit familiar of this your broadcast offered vibrant clear concept

     

  571. The Defense Department said late Monday that there is “no corroborating evidence” to support the explosive New York Times report last week that said the Russian military offered bounties to Taliban-linked militants to kill U.S. troops in Afghanistan.

     

  573. Wow! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Excellent choice of colors!

     

  577. I simply want to mention I’m very new to blogs and definitely liked you’re web page. Very likely I’m going to bookmark your blog . You certainly come with tremendous stories. Bless you for revealing your blog.

     

  581. There are definitely a great deal of information like that to think about. That is an excellent point to raise. I provide the ideas over as basic ideas however clearly there are concerns like the one you bring up where the most crucial point will certainly be operating in straightforward good faith. I don?t know if finest practices have arised around points like that, but I am sure that your task is clearly identified as a fair game. Both kids as well as women really feel the impact of just a moment?s satisfaction, for the rest of their lives.

     

  586. After study a few of the blog posts on your website currently, and also I genuinely like your method of blog writing. I bookmarked it to my book marking site listing and will certainly be checking back quickly. Pls look into my internet site as well as well as let me understand what you assume.