SMART PHONE ADDICTION

    By
    antah
    -
    944
    4458

    SMART PHONE ADDICTION:   AN EMERGING SOCIAL ISSUE IN INDIA & IT’S IMPACT ON MENTAL HEALTH

              India is presently in middle of a Digital Revolution. Large numbers of Indian access internet through smart phones. . By 2021, there are likely to be more than  one Billion smart phones users in India out of which most of them are expected to be using the social media through smart phones.

    Smart Phone Addiction.

    (a)      Nearly  70% of the people having smart phones check their phones in morning within 01 hour of getting up & nearly 66% check their phone before going to bed. The average time spent by smart phone users is as under :-

     

     

     

     

     

     

     

    (b)      A recently concluded Research project – “Smartphone Dependency & Purchase Behavior: Implications for Digital India Initiatives” by Aligarh Muslim University says that :-

    (i)       College students check their smart phones about 150 times a day (average) & spend about 4-7 hrs on their phones daily. [14% students spend – 3 hrs or less, 63% students spend – 4 to 7 hrs &  23% students spend –  more than 8 hrs daily].

    (ii)      Only 26% people are using phones for calling purposes.

    (iii)      Researchers recommend daily usage limit at 2 hrs a day.

    (c)      However, the quantum of time spent by an average Indian is definitely much more than the recommended usage and there are so many who cannot do away without their smart phones.

    (d)      Symptoms of Smartphone Addiction. These symptoms could be :-

     (i)      Inability to cut back on phone usage.

    (ii)      Using phone as solution to boredom.

    (iii)      Feeling anxious / upset without phone.

    (iv)     Phone usage affecting relationships / professional output.

    (v)      Use of phone when socially / physically inappropriate.

    (e)      Psychological Effects of Smartphone Addiction. These are :-

    (i)       Overuse could be symptoms of depression.

    (ii)      Anxiety Disorders / stress.

    (iii)      Trouble sleeping / sleep disturbances.

    (iv)     Social Problems & Relationship issues.

    (v)      FOMO– Fear of Missing Out Phobia.

    (vi)     Dependence Syndrome.

    (vii)     Phantom Pocket Vibration Syndrome.

    (ix)     Reduced Productivity & Attention Span.

    (f)       Solution to Overcome Smartphone Addiction.

    (i)       Curb phone usage. Lay down timings. Ensure usage not more than 2 hours in a day.

    (ii)      Don’t compromise on sleep. Sleep is of great importance for a healthy lifestyle / good mental health.

    (iii)      Exercising and meditating can strengthen your muscles, boost a positive mood & keep you away from the smart phone.

    (iv)     Put down your phone when with others.

    (v)      Shift focus to in – person interaction.

    (vi)     Find other ways to overcome boredom.

    (vii)     Awareness among children, youth and everyone about the responsible use of smart phones.

    (viii)    Seek professional help.

    The time spent by Indians on smart phone is steadily increasing. There are so many of us who cannot sustain without our phones even for a hour. Many of us have become smart phone addicts without even realizing it. By sheer numbers,    smart phone Addiction is become an emerging social issue. However, awareness of smart phone addiction, responsible usage of smart phone and seeking solutions to keep ourselves from the trap of smart phone addiction can keep this emerging social issue under check.

     

     

     

     

    -Neerendra Nath

     

     

    RELATED ARTICLESMORE FROM AUTHOR

    944 COMMENTS

    1. Buy Lamisil Tablets Over The Counter [url=http://banzell.net]generic viagra[/url] Cialis 20 Mg Alcool Pharmacie En Ligne Kamagra Viagra Nicht Rezeptpflichtig

       

    3. Buy Plavix Online Canada Amoxicillin Induced Rectal Impaction [url=http://staminamen.com]cialis prices[/url] Cialis Falsificado Como Identificar Propecia Hacer

       

    4. Compra De Viagra Cialis 20 Mg Effets Buy Xenical Online No Prescription [url=http://orderciali.com]cialis canada[/url] Cyproheptadine No Prescription Acquistare Cialis Kamagra In Linea

       

    5. This design is incredible! You obviously know how to keep a reader entertained.
      Between your wit and your videos, I was almost moved to
      start my own blog (well, almost…HaHa!) Great job.
      I really enjoyed what you had to say, and more than that, how you presented it.
      Too cool!

       

    6. First off I would like to say terrific blog! I had a quick question in which I’d like
      to ask if you don’t mind. I was curious to know how you center yourself and clear your mind prior to writing.

      I have had a tough time clearing my thoughts in getting
      my thoughts out. I truly do enjoy writing however it just
      seems like the first 10 to 15 minutes are usually wasted
      simply just trying to figure out how to begin. Any ideas or tips?

      Appreciate it!

       

    7. I am really impressed together with your writing skills and also with the layout
      for your weblog. Is this a paid topic or did you
      modify it your self? Anyway keep up the nice quality
      writing, it’s rare to look a great weblog like this one these days..

       

    8. Howdy! I realize this is kind of off-topic however I needed
      to ask. Does managing a well-established website such as yours take a lot of work?
      I am completely new to operating a blog however I do write in my journal daily.
      I’d like to start a blog so I can easily share my personal experience and thoughts online.

      Please let me know if you have any kind of suggestions or tips for new
      aspiring blog owners. Thankyou!

       

    9. We’re a gaggle of volunteers and starting a brand new scheme in our
      community. Your site provided us with useful info to work
      on. You have performed an impressive task and our whole neighborhood might be thankful to you.

       

    10. Attractive part of content. I just stumbled upon your web site and in accession capital to claim
      that I acquire in fact loved account your blog posts.
      Any way I will be subscribing on your feeds or even I achievement you access persistently
      fast.

       

    21. Very nice post. I just stumbled upon your blog and wanted to say
      that I have really enjoyed surfing around your blog posts.

      After all I will be subscribing to your feed and I hope you
      write again very soon!

       

    40. Magnificent beat ! I wish to apprentice while you amend
      your website, how could i subscribe for a blog website?
      The account aided me a acceptable deal. I had been a
      little bit acquainted of this your broadcast offered bright clear concept

       

    43. You actually make it seem so easy with your presentation but I in finding
      this matter to be actually one thing which I think I would never understand.
      It seems too complicated and very huge for me. I am having a look
      ahead for your next post, I will try to get the
      cling of it!

       

    44. Howdy, I think your site could possibly be having internet browser compatibility issues.
      Whenever I look at your site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues.

      I just wanted to provide you with a quick heads up!
      Other than that, fantastic website!

       

    105. After exploring a few of the blog articles on your web site,
      I honestly like your way of blogging. I book-marked it to my
      bookmark webpage list and will be checking back in the near future.
      Please check out my website too and let me know how you feel.

       

    116. Heya i’m for the first time here. I found this board and
      I find It really useful & it helped me out much. I hope
      to give something back and help others like you helped me.

       

    136. I blog frequently and I genuinely appreciate your content.
      This article has truly peaked my interest. I
      am going to bookmark your site and keep checking for new information about once per week.

      I opted in for your RSS feed as well.

       

    247. All those guidelines additionally worked to become good way to understand that other people on the web have the identical efervescencia like mine to understand great deal more all-around this condition.

       

    267. Do a person have a spam matter on this website; We also am a doodlekit, and I wished to understand your situation; many regarding us allow us some wonderful methods, and are looking in order to trade methods with other folks, why not shoot me personally an e-mail if serious.

       

    281. Greetings by Florida! I’m bored with work, so I determined to browse your internet site on my iPhone throughout lunch break. I enjoy the info you provide right here and can’t wait in order to take a glance when I actually get home. I’m astonished at how fast the blog loaded on the cell phone.. I’m not really really using WIFI, merely 3G. Anyways, awesome website!

       

    286. I had created love to be some sort of part of group wherever I can get suggestions from all other experienced people that will share a similar interest. When you have any tips, please let me understand. Thank you.

       

    288. Write extra; that’s all I include to say. It looks as though you depended on the video to be able to make your point. A person know what you’re speaking about, why waste your cleverness on just posting movies to your blog if you might be giving all of us something enlightening to study?

       

    295. I had created love to be the part of group exactly where I can get guidance from all other experienced people of which share a similar interest. In the event that you have any suggestions, please let me realize. Thank you.

       

    297. Hi there We are so thrilled I came across your website, I actually found you by oversight, while I was searching Yahoo for something otherwise, Anyhow I am in this article now and would merely like to say thanks a ton for a tremendous write-up and an all circular exciting blog (I in addition love the theme/design), My partner and i don’t have time in order to experience it all in the minute but We have saved it as well as added in your RSS OR ATOM feeds, then when I possess time I will get to read more, Remember to do continue the wonderful job.

       

    306. I absolutely love the particular theme/design of your web site. Do you ever work into any browser match ups problems? A small quantity of my blog viewers have complained about the site no longer doing work correctly in Explorer although looks great in Firefox. Do you have virtually any ideas to help resolve this problem?

       

    312. I enjoy that which you guys are usually upward too. This sort involving clever work and protection! Keep up the fantastic works guys I’ve extra you guys to the blogroll.

       

    314. Hello! Someone within my Facebook group contributed this website around, and so I came to provide it a peek. I’m experiencing the information. I’m book-marking and will be tweeting this to my fans! Wonderful blog and incredible design and style.

       

    316. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall see of your site is excellent.Thanks a lot for the informative and well-researched content.

       

    320. Greetings through Florida! I’m bored with work, so I made a decision to browse your web site on my iPhone in the course of lunch break. I enjoy the data you provide below and can’t wait in order to take a glance when My partner and i get home. I’m shocked at how fast your current blog loaded on the cell phone.. I’m certainly not really using WIFI, simply 3G. Anyways, awesome website!

       

    345. Hello! Someone inside my Facebook group contributed this website around, thus I came to offer it a peek. I’m savoring the information. I’m book-marking and will be tweeting this to my enthusiasts! Wonderful blog and incredible design and style.

       

    357. Do an individual mind if I estimate a couple of your own posts as long because I provide credit plus sources back to your own blog? My blog is usually in the same specific niche market as yours, and the users would benefit through some of the details you provide here. Make sure you let me know in the event that this ok with an individual. Thank you.

       

    358. Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use some of your ideas!!

       

    377. I seriously love typically the theme/design of your site. Do you ever work into any browser match ups problems? A small quantity of my blog viewers have complained about the site no longer functioning correctly in Explorer yet looks great in Firefox. Do you have virtually any ideas to help correct this problem?

       

    380. I had created love to be the part of group in which I can get suggestions from all other experienced people of which share a similar interest. In case you have any advice, please let me understand. Thank you.

       

    394. Do an individual have a spam problem on this website; My partner and i also am a blog owner, and I desired to understand your situation; many involving us are suffering from some wonderful methods, and are looking to be able to trade methods with some others, why not shoot us an e-mail if curious.

       

    395. It’s a shame an individual don’t have a contribute button! I’d certainly give money to the brilliant blog! My partner and i suppose for the time being I’ll pay for book-marking and putting your RSS feed in order to a Google account. We count on fresh updates and even will discuss this blog site with my Facebook class. Chat soon!

       

    570. Hello I am so excited I found your weblog, I really found you
      by mistake, while I was researching on Google for something else, Anyways I am here
      now and would just like to say kudos for a remarkable post and a all round thrilling blog (I also
      love the theme/design), I don’t have time to read it all
      at the moment but I have bookmarked it and also included your RSS feeds,
      so when I have time I will be back to read more, Please do keep up the superb b.

       

    571. Heya i am for the primary time here. I came across this board and
      I in finding It really useful & it helped me out much. I’m hoping to offer something back and help others like you aided me.

       

    572. Excellent way of telling, and pleasant piece
      of writing to obtain information regarding my presentation topic, which i am going to deliver in school.

       

    576. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Thanks

       

    581. I just want to say I am newbie to blogs and seriously enjoyed this website. Probably I’m planning to bookmark your website . You amazingly have great articles. Thanks a lot for sharing your webpage.

       

    582. Can I simply state what an alleviation to discover someone that really knows what theyre discussing on the web. You absolutely understand how to bring an issue to light and make it crucial. Even more individuals need to read this and recognize this side of the story. I cant think youre not more popular because you definitely have the present.

       

    583. I just couldn’t depart your site prior to suggesting that I extremely enjoyed the standard information an individual provide for your visitors? Is gonna be back frequently in order to inspect new posts

       

    584. When I originally commented I clicked the -Alert me when brand-new comments are included- checkbox and also now each time a comment is added I get 4 e-mails with the very same comment. Is there any way you can remove me from that solution? Many thanks!

       

    585. After research a few of the article on your site now, and I truly like your way of blog writing. I bookmarked it to my book marking web site checklist and also will be checking back quickly. Pls check out my web site as well as well as let me recognize what you think.

       

    590. Oh my goodness! a remarkable post guy. Thank you Nonetheless I am experiencing concern with ur rss. Don?t understand why Not able to register for it. Is there anybody getting the same rss problem? Anybody who understands kindly react. Thnkx

       

    591. Youre so awesome! I do not suppose Ive read anything similar to this prior to. So nice to find somebody with some original thoughts on this subject. realy thank you for beginning this up. this website is something that is needed on the internet, someone with a little creativity. useful job for bringing something brand-new to the web!